INTRODUCTION:
Nowadays many people are super curious to know about hydrogen water as the atmosphere around and water pollutants are severely increasing,with an increase in various health issues and diseases. Hydrogen water is just like the regular water guys! But the interesting thing is that it has hydrogen gas added to it, which has many health benefits including increase in antioxidants and anti-inflammatory properties.
HEALTH BENEFITS OF HYDROGEN WATER?
According to different resources, the addition of hydrogen gas in the water makes it more healthier to drink as it increases the antioxidant and anti-inflammatory properties making it beneficial for daily boost of energy , slowing down of age and improving muscle recovery after heavy workout.
USE OF HYDROGEN WATER DURING RADIATION THERAPY:
People suffering from liver cancer can have an improved life quality by consuming hydrogen water during their radiation therapy. A study of 49 people suffering from liver cancer were given hydrogen water during their radiation therapy , they showed positive results.
Side effects of radiation therapy:
- Hair loss
- Nausea
- Skin problems
- Headaches
- Soreness in the area treated
- fatigue
The study revealed that the scores of the people taking hydrogen water were having a more improved quality of life than the people not taking it.
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BETTER ATHLETIC ACTIVITIES:
Hydrogen water increases energy,reduces the recovery duration after heavy workouts and lessens the inflammation.
A study of 10 soccer players showed that drinking hydrogen water reduced their muscle exhaution and muscle function after workout.
PREVENTION OF DISEASE:
Hydrogen water acts as an antioxidant,it helps prevent stress that comes from internal and external forces,including exposure to sun and chemical industries.this type of stress can be the leading cause of cancer and other diseases.
These studies give us the information that hydrogen water reduces the risk of heart diseases and is anti-inflammatory
NUTRITIONAL VALUE:
Hydrogen water has the same nutritional value as the normal water
- Calories: 0
- Carbohydrates: 0 grams
- Fats: 0 grams
- Protein: 0 grams
Depending upon the manufacturer some companies source hydrogen water with trace amount of vitamins such as,
- Vitamin A
- Calcium Carbonate
- Magnesium Sulfate
- Potassium
- Sodium sulfate
BENEFICIAL FOR METABOLIC SYNDROME:
Metabolic syndrome is characterised by raised levels of blood sugar levels, triglycerides and cholesterol also leading to accumulation of fat in the body.
Some studies and researchers show that to some extent hydrogen water cures metabolic stresses and helps in prevention of inflammation.
IS DRINKING HYDROGEN WATER SAFE?
Though some researches show a vast detail of the positive impact of hydrogen water on one’s health, longer studies and use can conclude more in it.
FDA has recognised hydrogen water safe and healthy for use which means it can be used by human beings with no harm
SOME FACTS ABOUT HYDROGEN WATER:
- Hydrogen enriched water eliminates fine particles from the blood and lungs increasing the phagocytic activity.
- Hydrogen water helps athletes perform better as it boosts up their levels of energy
- It is more healthier than normal water as it acts as an antioxidant.
- It is a source to improve well being and slow down the aging process, thus enhancing the inner and outer beauty and health.
HYDROGEN WATER FIGHTING LEVELS OF FATIGUE:
Dehydration inside the body causes negative impacts on the mood and energy levels,because about 70% of the human body is water and it is its basic need to function properly.likewise dehydration is associated with provoking fatigue,anger and disturbance inside the human body.
You need to stay well hydrated for the cells inside your body to work properly and for that drinking water is very important to keep yourself hydrated.And if hydrogen water is taken it not only hydrates but also increases antioxidants, phagocytosis and cleansing of the body which leads to a very healthy lifestyle with super good health.
CONCLUSION:
Drinking hydrogen water can improve daily life style and make you feel more energised and refreshed by its beneficial properties. As there are no side effects it can be safely used and incorporated to daily use just as the normal water.
